Growing Young
$7.20
A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. Scientific revelations led Marta Zaraska to a simple conclusion: in addition to healthy nutrition and physical activity, deepening friendships, practicing empathy, and contemplating your purpose in life can improve your lifespan.
Love Brings Longevity
Why You’ll Love It
A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100. Scientific revelations led Marta Zaraska to a simple conclusion: in addition to healthy nutrition and physical activity, deepening friendships, practicing empathy, and contemplating your purpose in life can improve your lifespan.
Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to “hugging centres,” Marta embarks on an absorbing, entertaining, and insightful journey to determine the habits that will have the greatest impact on our longevity.
Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.
Features
304 pages
Publisher : Penguin Random House (June 16, 2020)
Language: English
Dimensions : 6 x 0.8 x 9 inches
About Our Partner
Marta Zaraska is a Polish-Canadian science journalist published in the Washington Post, Scientific American, New Scientist, the Atlantic, Discover, etc. Marta’s articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She has been interviewed by dozens of radio stations in North America and across Europe, including the UK. She has given a TEDx talk at Bocconi University, Milan, and has been featured as an expert in several documentary films.
She has visited over 80 countries around the world and lived in six of them. She has reported from Rwanda, DR Congo, Nicaragua, India, Togo, Cameroon, and many other places, but currently lives in a tiny French village with her husband and daughter.
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Love Brings Longevity
Materials
304 pages
Love Brings Longevity
What to do when you’re done
When you’re done with this book, consider donating it to a friend, family member, or local library.
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